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10 Things to Include in the Daily Diet to Help Flush out Toxins and Enhance One’s Health from Within

10 Things to Include in the Daily Diet to Help Flush out Toxins and Enhance One’s Health from Within

The body naturally detoxifies itself, but by including some natural ingredients in the diet, the process becomes smoother.

There are diets, known as detox diets that help the body get rid of toxins which help in improving the body's health and promote weight loss. These diets usually involve the use of vitamins, minerals, laxatives, diuretics, teas, and other food items that are believed to have detoxing properties, according to Healthline.

Detox diets usually include pollutants, heavy metals, synthetic chemicals, and processed foods that are not good for the body but there are healthy alternatives. 

But getting rid of toxins doesn't require much effort because your body is created in a way that it can eliminate toxins from your body without any expensive supplements. So, yes, the advertisements that you see now and then, asking you to buy the expensive drink that claims to flush out all the toxins, that's a scam.

That being said, if a proper diet is followed, your body can continue with the detoxifying function smoothly. At this point, it is necessary that we take some special efforts because our body is enduring a lot of things like pesticides, hormones, antibiotics, heavy metals, chemicals, and stress that can affect the detoxification system, according to Food Revolution.

Other than the medicines that we take, stress can be a huge factor in the malfunctioning of the detoxing system as it diverts the energy and other resources required away from the detoxing process.

So, to keep everything functioning properly in our body, include these 8 items in your diet and see the difference:

1. Lemon

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Starting the day with a glass of hot water and a slice of lemon can help in cleaning your system of the toxins. According to Narayana Health, lemons are the main ingredient of the detox diet as they are full of vitamin C that works wonders for the skin and fights disease-forming free-radicals. It also helps in restoring the body's pH balance that improves the immune system.

2. Ginger

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Problems in the digestive system can be solved with a little bit of ginger in your diet. Not only does it reduce the feeling of nausea but helps in reducing bloating as well as gas. High in antioxidants, it helps in boosting the immune system as well. Sipping on ginger tea and grated ginger to fruits and vegetables can be helpful for digestion.

3. Garlic

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According to the Food Revolution, researchers have found that garlic can prevent the activation of carcinogens, increase detoxification, and protect DNA. Garlic has a chemical called the allicin that helps in the production of white blood cells and fights toxins. Add some garlic to salads and boost your energy and health.

4. Artichoke

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Full of antioxidants, artichokes help in the digestion of fatty foods and help stimulate liver functions. The best way to include artichoke in your diet is by steaming the leaves and having it with chicken, meat, or fish.

5. Beetroot

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Beetroot has magnesium, iron, and vitamin C that helps in rejuvenating the skin and hair, according to Real Buzz. It also helps in maintaining the cholesterol level and increases athletic performance. It supports liver detoxification and is known as the ultimate detox food. Add some beetroot to your diet with some beetroot juice or in some salad.

6. Green Tea

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Green tea is packed with antioxidants that help the body get rid of unwanted toxins. It not only protects the liver from diseases, it also boosts the performance of the liver.

7. Blueberries

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These exotic fruits are not only delicious but they are an abundant source of antioxidants, according to the Food Revolution. The list of how blueberries are great for the body is never-ending. It helps in lowering blood pressure, fighting cancer, protecting the lungs, boosting vascular health, and possibly preventing Alzheimer's. It energizes the activity of the body's killer cells and fights cancer cells.

8. Turmeric

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This yellow spice is also known as the Indian Saffron and has been used for medicinal purposes since time immemorial. It contains curcumin that gives it a bright yellow color. Add some turmeric to your food for the amazing color. You can also have it as a drink by adding some to milk along with some pepper. It helps in boosting immunity.

9. Cabbage

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Cabbage not only helps in weight loss but is also excellent detoxifying food. Cabbage like broccoli and sprouts contains a chemical called sulforaphane that helps the body fight against the toxins. It is a great source of glutathione and also helps improve the detoxification of the liver.

10. Watercress

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Watercress is an amazing detox food and health booster. Like most green herbs and vegetables, they are a great source of several B vitamins, vital detoxifying nutrients, zinc, potassium, vitamin C, and vitamin E. The natural diuretic properties of watercress help the body to get rid of toxins. Add these amazing leaves to salads, soups, and sandwiches.

References:

https://www.healthline.com/nutrition/how-to-detox-your-body

https://foodrevolution.org/blog/detoxifying-foods/

https://www.narayanahealth.org/blog/detox-foods-detoxification-is-an-essential-part-of-optimal-health/

https://www.realbuzz.com/articles-interests/nutrition/article/top-10-detox-foods/

Disclaimer : This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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