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Reduce Belly Fat with This 2-Ingredient Smoothie Packed with Fiber & Antioxidants

Reduce Belly Fat with This 2-Ingredient Smoothie Packed with Fiber & Antioxidants

Papaya and oatmeal pair up to create a smoothie that's fit to give your colon the cleanse it needs while toning your tummy and keeping your body in shape.

Papaya and oats.

One is a delicious fruit. The other is a fiber-rich food that is a pantry staple. Who knew that these two simple ingredients, when combined, can create a powerful anti-bloat smoothie that helps with digestion while toning your belly and body? Yes, you read that right.

Nothing beats starting the day with a tall glass of smoothie that's both light on your stomach and yet a filling meal in itself. You could have a shake at any time of the day, but having a smoothie made with these two ingredients is just perfect to give your tummy the deep cleansing it's craving for.

Detoxing is an integral part of maintaining a healthy body, and an easy road to weight loss. It's one of the most convenient ways of flushing out toxins from your body, especially the colon. Colon cleanses are necessary to remove the waste from your system with ease. Otherwise, toxin build up could lead to poor digestive health. It could cause several problems like stomach pains, abdominal cramps, chronic fatigue, constipation and so on that slows down the digestive system itself.

The colon plays an important role in the digestion of food and the overall functioning of your system. So, if you haven't considered cleansing your colon once a while, it's high time you did. According to Jillian Levy, a certified holistic health coach, "The colon is home to billions of microflora (bacteria) that actually make up approximately 70 percent of the dry weight of feces. Besides forming stool, the various beneficial bacterial organisms living within the colon and digestive tract are important for proper nutrient absorption, maintaining pH balance, controlling hunger and counteracting potentially dangerous bacteria."

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Here's a natural drink that will help you detoxify your body and clean your system of impurities. The two most important ingredients of this smoothie include papaya and oats, both completely natural and available in any local store. A smoothie made from papaya and oats helps reduce your calorie intake and further helps in flushing out the residual toxins that might be remaining in your body, hence aiding in reducing fat and toning your belly.

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Why papaya?

Rich in fiber, Vitamin C and antioxidants, the benefits of papaya are many.

1. Helps ease menstrual pain

2. Prevents signs of aging

3. Boosts immunity

4. Aids weight loss

5. Treats diabetes

Why oats?

For starters, they are packed with goodness. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds.

1. Improves sleep

2. Helps weight loss

3. Relieves constipation

4. Regulates blood sugar level

5. Improves heart health

6. Treats hypertension

A generous dose of this healthy papaya and oatmeal shake is the perfect blend to cleanse your digestive tracts of all impurities and get your body in shape.

Ingredients

1) Gluten-free oatmeal - Half a cup

2) Papaya, ripe - One-fourth cup

3) Cinnamon, powdered - One-fourth tablespoon

4) Almond milk or water - Half a cup

Add all the ingredients in a blender and wait until the mixture is smoothened out. You can add honey and nuts, if you like. Having this drink every day in the morning is enough to cleanse your colon, spike energy levels, lower cholesterol and burn excess belly fat. Give this shake a try and you'll be surprised at how it keeps your body healthy and full of energy.

References:

https://www.mindbodygreen.com/0-13737/7-signs-you-have-too-many-toxins-in-your-life.html

https://www.healthline.com/health/natural-colon-cleanse#treatments

https://draxe.com/colon-cleanse/

https://www.healthyfoodhouse.com/this-shake-flattens-the-belly-cleans-the-colon-and-removes-all-the-fat-completely-from-your-body/

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#section2

https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon

https://www.organicfacts.net/health-benefits/almond-milk.html

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