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fitness

7 Simple Things You Can Do to Continue Losing Weight and Maintain a Fit Body in Your 50s

After the age of 30, our metabolism goes downhill. So, it is not possible to eat as much without increasing physical activity and not gain weight. But there are ways to manage your weight with a few simple changes in your lifestyle.

6 June, 2019

7 Facial Exercises That Can Help Manage Signs of Aging

24 May, 2019

6 Simple Stretches That Can Help Tone Your Body

26 April, 2019

6 At-Home Workouts That Can Tone Your Arms Better Than the Gym

24 April, 2019

5 Kegel Exercises That Can Strengthen Your Pelvic Floor Muscles

19 April, 2019

6 No-Equipment Workouts That Can Help Burn Calories Faster Than Running

18 April, 2019

4 Tested Methods that Can Help Reduce a Double Chin

17 April, 2019

Easy 5-Minute Exercises That Can Melt Your Belly Fat

11 April, 2019

7 Easy Exercises to Get Rid of Back Pain and Improve Your Posture

8 April, 2019

Your Younger Sister Is the Reason You Are Gaining Weight, Says Research

5 April, 2019

Reduce Belly Fat with This 2-Ingredient Smoothie Packed with Fiber & Antioxidants

20 March, 2019

7 Fat-Burning Exercises That Tone Your Abs When Done In the Morning

18 March, 2019

Get Rid of Those Pesky Love Handles with These 5 Exercises

13 March, 2019

6 Dance-Inspired Exercises That Can Give You Flat Abs

8 March, 2019

Work Your Way to a Slim Waist with These 7 Simple Exercises

8 March, 2019

Work Your Way to a Slim Waist with These 7 Simple Exercises

8 March, 2019